Delivering the critical trifecta of carbs (30g per 16oz), fluids and electrolytes (500mg per 16oz, 1,000mg per 32oz), PF 30 Drink Mix is designed primarily for high intensity efforts lasting ~1-2 hours, though it can also be a useful contributor to your energy needs during longer sessions.

It delivers a steady stream of rapidly digestible energy along with fluid and a significant level of sodium to combat dehydration and electrolyte losses.